The vertical kilometer.
This past weekend I competed in participated in one of the most unusual 5 km races Montana has to offer. “The Rut VK” is the shortest in a series of four trail running races that take place at Big Sky Ski Area south of Bozeman every Labor Day weekend. The series, which includes the VK, 11 km, 28 km, and 50 km races, draws many runners from other states and countries. The VK (“vertical kilometer”), which is the one that I did, starts at the Big Sky Resort and finishes on the summit of Lone Peak; 3.4 miles with 3,600 ft. of elevation gain. Because most of the course is so steep, the vast majority of “runners” did very little running – We were simply hiking as fast as we could. In fact I “ran” less than 500 yards during the entire 3.4-mile race. Take the Photo Tour and you will see why. One of the best things about this event is that the finishers got a free ride down in the tram! FYI: 5 km = 3.1 miles, and 1 km = 3,280 feet
Why stop to take photos during a race?
For one, it gave me a chance to catch my breath – The air is pretty thin at 11,000 feet! More importantly, I’m fascinated with Montana’s landscapes, and especially interested in seeing and photographing them from high places. Finding the best angle to capture a scene adds another level of fun to any hike I do. Whenever possible, I include people in the photos to provide a sense of scale and make the images more interesting. I like to explore unique places that are hard to reach (like the ridge to Lone Peak), take photos, and then “show and tell” – hence this blog. Hopefully the photos and captions provide a sense of what it is like to experience the place. For those who are able, maybe they’ll be inspired to go there.
Hearing voices.
Obviously there is a significant amount of pain involved with completing the VK. Those who do things like this know that part of the “fun” is the challenge of overcoming the rubbery legs and pounding heart to reach the top. Growing up in north-central Montana (probably anywhere) in the 60’s and 70’s, it seems that “no pain, no gain” was a common theme among our coaches. Of course in the years that followed I learned that not all pain is good – There are those “you need to see a doctor” pains. But the pain I experienced during the grueling last mile of the VK was good pain, and I definitely heard the voices of those coaches as I made the final push to the top.
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- Photo Tour of the Race/Hike
Enjoy the views from the ridge! - The Rut Mountain Runs – Race Info
Includes a video of one of the longer races. - Interactive Topo Map of the Race Area.
Zoom in or out, etc. - Rut Race Results.
Four races over a 3-day period.
Below: This map marks hikes that have been featured on bigskywalker.com so far – Select full screen to expand, zoom in for more detail, or click on a marker for a link to the post.
- Photo Tour of the Race/Hike
Wow, this is pretty cool and something I’d like to do if I get to Bozeman (though it may not be all good pain for me). If you get to Vancouver, you should do the Grouse Grind, our answer to nature’s stair master (1.8 miles/2800ft gain but starting almost at sea level). We have an annual race there with the winner coming in at an incredible 24ish minutes (I’m happy if I make it up!) I love that you get views all the way up the VK; the grind is through the forest with view only at the very top. Fun post!
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Really cool Rod. Well done. I really like your photos and blogs. Quite a resouce. I usually like photos more if people are in them. Adds an interesting aspect to the photos I think. My wife Pia is an amatuer photographer. She loves to take her camera to runs too. I would be too sweaty. Pia likes to take pictures of costumes and expressions, so we have a lot of photos of strange people. Keep the adventures and blogs coming. Thanks.
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Thanks, Steve! Gerald J. told me he got to see you when you were home. It would be great to get together with you some day.
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May I ask for training tips? I’ve signed up for the vk and am 64 and living at sea level. Thanks.
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Spend a lot of time on a stair-climber and learn how to use trekking poles correctly. Surprisingly, not many participants used them, but they sure help. I didn’t run much of the course – Using my poles I can actually power-walk faster than I can run on steep slopes. Have fun!
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Thank you for your review of the VK and the photo tour. I am doing the VK tomorrow and my nerves are HIGH! My personal goal is to make the cutoffs and finish even if last. Im not a great runner but am a hiker and very stubborn and can take the physical and mental abuse. I just hope I am fast enough. I work in Big Sky so hopefully being at this elevation daily helps.
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